Working from Home: Here’s Why You Still Need Breaks

Working from home has become the norm in many industries in the past few years. The pandemic may have a hand in pushing some businesses into this setup, but many companies have realized that it has many benefits, too. A remote setup could reduce the costs of operation. It also means companies can access a broader talent pool no matter where they may be from. As for the employees, they won’t have to deal with long commutes and enjoy schedule flexibility, too. It’s no surprise that there’s an abundance of at-home jobs for moms today.

The problem is that when your office is right inside your home, too, the lines between work and family time can be blurred, and personal and professional life may overlap. Many do not realize that even when you work from home, you still need to take breaks and enjoy some vacation time.

In this post, we’re going to dive into the importance of recharging when you work from home and how you can make the most of those breaks:

Why You Still Need to Take Breaks When You Work from Home

When you work from home, it’s easy to get carried away and forget to take a break. It’s even worse when you have small children at home. You feel the need to spend all your time working, doing the laundry, preparing meals, and caring for the kids. But working from home is still work, and you need to get away from your computer screen every once in a while.

Everyone needs to recharge every once in a while, which goes for working people. Not only does it make you more efficient, but it ensures you derive more enjoyment from your work. If you don’t take breaks after a while, you may even get burned out, which can reduce your performance.

How You Can Achieve Work-Life Balance in a Remote Setup

Plan Your Day and Include Breaks

The most important thing you can do to achieve a work-life balance is to plan your day. You should always have a schedule for the day. This can help you be more efficient in your work and make the most of your time.

You should also include breaks in your schedule. This way, you’ll know when it’s time to take a break before you get too involved in your work.

Make Sure You Spend Time Away from Your Desk During Breaks

When you work from home, it’s easy to spend your breaks before your computer. But it’s essential to spend some time away from that screen. Breaks should also entail activities that help you relax and unwind. You could take a bath, wash your hair, or just play a fun game while unwinding.

How to Make the Most of Your Breaks

Now that you know the importance of taking breaks. Here are some things that you can do to make the most of those breaks.


Exercising is probably one of the most important things you can do to recharge when you work from home. Unfortunately, many people don’t find enough time to exercise. But when you work from home, you have the time, and it’ll be difficult not to spend an hour of your day exercising.


You should also take some time to meditate every day. This can help you relax and forget all your worries and troubles. You can also use meditation to plan your day and visualize your goals.

Enjoy Some Snacks or a Cup of Your Favorite Drink

Aside from exercising, another essential thing you can do is to enjoy some snacks or a cup of your favourite drink. This can be a great way to take a break from your desk and enjoy some healthy food or drinks. You can also share some of the snacks with your family. It’ll be an excellent way to bond over something delicious.


Working from home can be challenging, but it also has its own set of rewards. When you work from home, you become more efficient as you avoid long commutes and take breaks as you need. But even the best jobs for stay at home moms can be draining. And if you don’t take breaks, you may get burned out and even miss out on essential things. It’s important to plan your day to include breaks, enjoy a little exercise and relaxation, and share some time with your family.

Are you currently looking for at-home jobs for moms? Skilled Moms has some excellent opportunities for you! Check out the job posts from reputable companies today and find one that fits your needs and interests!

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